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How S.M.A.R.T. are you as a writer?

Posted Jun 15 2015 in ,

If you’ve ever attended a goal setting class or been a part of corporate America, you probably have the key goal acronym down: S.M.A.R.T., standing for Specific, Measurable, Attainable, Realistic (or Relevant), and Time-Bound. These are all the elements that help you give yourself the greatest chance at successfully reaching your goals.  But as a […]

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Who are you today?

Posted Jun 2 2015 in , , ,

Imagine you’re at a cocktail party. A nice person walks up, smiles, and introduces herself. Then she asks “what do you do?”

How would you answer that question?

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Confessions of a former fat girl

Posted May 25 2015 in ,

I have a confession to make. I used to be fat. I know that’s not a politically correct word, but I was pushing 300 pounds, and I could sugarcoat it by calling myself “overweight”, “curvy” or “fluffy”, but then it would just be fat with a crunchy dusting of sugar. And trying to convince myself that my weight just wasn’t “that bad”, gave me an excuse not to do anything about it.

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Invasion of the Body Snatchers

Posted May 23 2015 in

Because body fat calipers are so last year.

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Are you a stand-up kind of author? (I’m not)

Posted May 21 2015 in ,

Sometimes you gotta walk the talk. Sometimes you gotta sit down on the job.

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When you have promises to keep (and miles to go before you sleep)

Posted May 16 2015 in , ,

No time to sleep? Here are some tips to keep awake… and focused.

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